La Aldea: Stories for Deep Breathing – SCHOOL BOOKLETS (La Aldea: Historias para respirar profundo)


These two booklets, one for students and one for teachers, seek to explore the recognition, management, and regulation of emotions through mindfulness, yoga, and the stories of La Aldea. Like us, the tapirs, turtles, chameleons and other animals of La Aldea feel fear, happiness, shame, enthusiasm and melancholy. Each of the situations that happen in this community is a chance to think about how we feel, and relate to ourselves and what surrounds us.

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